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Friday, April 6 • 2:00pm - 3:45pm
The Art of Self Discovery

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This offering is for young adults to focus on authentic exploration within themselves. It involves a dynamic, engaging Yoga practice and free form movement expression. This process of being fully present in your body and life ripples out into relationships with family, friends, community, society and Mother Earth.

In this workshop you will dive into:
  • Exploration of your inner landscape, through mindfulness techniques of meditation & breathwork.
  • Discovery of the power and expression of your body as a wise guide, resource for our life and vehicle for transformation through body awareness & mindful movement.
  • Discuss and journal about the art of self discovery and how it supports you in your entire experience of life.

Speakers


Friday April 6, 2018 2:00pm - 3:45pm PDT
Lighthouse Realm of Spirit