Most guided meditations are given verbally and enhanced with sound. But what about a silent, visual guided meditation in American Sign Language (ASL). In this workshop, Matt will lead a visual guided meditation where he guides participants on a journey encompassing the 5 Elemental Realms by using signs associated with each realm and physical/tactile movements to invoke a specific emotion or thought.
The best part about sign language is the ability to visually express a story that participants can silently understand and interpret on their own without knowing ASL. During the silent visual guided meditation, participants can enjoy the silence, for silence is one of the paths to connecting with oneself.
